Going vegan is, without doubt, a paradigm shift of life-changing proportions. It requires that you forego not only food made from animals, but also daily essentials like clothing and personal care items. Of course, you may also choose a level of strictness that suits you.
Is a Vegan Lifestyle for You? | elephant journal
The Vegan Diet is free of animal products such as meat, milk, eggs and more. The main concern of vegans is kindness toward animals. In addition to food restrictions, vegans do not feel that animals should be made into clothing or objects either. Generally, vegans eat in a plant-based way.
It is possible though, that it may be more difficult to get certain nutrients on the Vegan Diet. They might be missing some things like Vitamin B12 or zinc or even healthy fats. Some people do seem to need more protein than others do. Every person is different and not everyone will have a positive experience on the Vegan Diet.
In order to cook properly in vegan style, you will come to rely on some ingredients that you may not be accustomed to. For instance, it will be necessary to find unusual things like egg replacement, Agar-Agar to use instead of gelatin and even seaweed. On the other hand, ingredients like miso, almond milk and applesauce are often used in vegan cooking. These are widely available. Some of the ingredients common to Western cultures are staples of the Vegan Diet, including pasta, rice and oils.
Yes, it is still quite possible to eat in a restaurant as a vegan diner. Use the power of the Internet to discover vegan restaurants in your area. PETA maintains a vegan fast food and restaurant guide. Also, there is a Vegan Dining Guide to be found at vegan.com. It is even possible to eat at fast food places.
In addition to not eating animal products, strict vegans also will not use products made of animals. For instance, leather is made of animal and would be prohibited. Gelatin is made from animals also. It is made from hoofs, bones and skin of animals, thus is disallowed on the Vegan Diet.
Vegans avoid animal products in food, clothing, makeup and other items. In fact, vegans pursue a different lifestyle than most people. By saying no to products made from animals, vegans are emphasizing the importance of respecting animal life. For more information, check out the Vegan Society.