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These days, CBD infused foods are the new in-thing. Everything from sports drinks to haute cuisine is getting the CBD infusion treatment. The question is: are you actually getting any benefit from consuming CBD laced foods and drinks? This article takes a look at this issue and asks experts to weigh in on the topic.

Do CBD Gummies Work? – Tonic

CBD, part of a class of compounds known as cannabinoids, acts on the same receptors as endocannabinoids, neurotransmitters your body naturally synthesizes. These receptors, found in the brain, make up the endocannabinoid system, thought to be involved in regulating numerous biological functions, including mood, sleep and pain. CBD can take different routes through the bloodstream to get to cannabinoid receptors in the brain, depending on how you consume it. When inhaled or applied under the tongue, for instance, CBD reaches the brain pretty quickly, Giordano says. But when ingested as an additive to food or drink, it takes longer. Before getting absorbed from the gut into the bloodstream, CBD gets metabolized in the liver, which inactivates some of it—meaning the amount that gets to the brain ends up being much smaller than the amount ingested.

That said, if you swear by your nighttime CBD gummies, it doesn’t necessarily mean you’re just experiencing a placebo effect. “Some people are very sensitive to [CBD], and even low doses of it can have an effect on them,” Giordano says. He adds that the sweet spot for most people lies somewhere between one and around 5 or 6 milligrams for every 10 pounds of their body weight. For a 100-pound woman, then, 10 milligrams is “a good low dose, and she may be sensitive to that effect.”

Product preparation makes a difference, too. “Putting anything in a liquid form versus a solid form will tend to increase its absorption,” Giordano says. Meanwhile, temperatures above 355 degrees Fahrenheit can degrade terpenes—active ingredients in CBD that enhance its effects—he adds. (Smoking and vaping involve temperatures that evaporate terpenes, which converts them into a gaseous state but doesn’t degrade them.) On the other hand, exposing CBD oil to direct high heat—putting it over an open flame, for instance—can degrade its composition and lower its potency.

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